What is Thyme Water?

Thyme water (thyme hydrosol) is a herbal extract obtained while the thyme plant is being distilled. While the aromatic oil is produced, a small amount of aromatic oil can be found in the water obtained while separating the oil and hydrosol (water) of the plant.

What are it’s benefits?

It creates an antioxidant effect in the body.

It can protect your body against all harmful organisms and can create an effective shield.

Cleans germs.

The anti-aging substance named ‘Thymol’ in thyme water decelerates aging by regenerating cells.

Thyme juice, which has an antiseptic effect on open wounds, cleans germs and preserves oral and gum health for a long time.

It can be used with thyme oil in the treatment of fungal problems.

It prevents skin imperfections.

– When it comes to skin imperfections, the first problem that comes to mind is usually acne. Acne problem, which occurs due to many reasons, is a big problem for most people because it causes a bad appearance. Thyme juice, which has antiseptic and antioxidant properties, is a herbal product used in acne treatment today and it has been observed to have positive results.

It helps you lose weight.

– One of the most well-known properties of thyme water is that it burns the body fat in external use. By consuming thyme water regularly, you can burn all the fats in your body and speed up your metabolism.

It regulates the digestive system.

– With regular use of thyme juice, you can get rid of health problems that occur in your digestive system. The high-fiber product is good for indigestion and bloating; prevents constipation.

Where it should be used?

You can use it for your face and body care because it has antioxidant and nourishing properties. You can use it orally to eliminate bacteria in the mouth.

You can apply it to your clean skin by squeezing. Since the taste of pure thyme juice is quite bitter, it is difficult to consume. Instead, you can mix the oregano juice with different products so that it becomes softer and easier to drink.

It is recommended to gargle frequently with thyme juice to eliminate bacteria in the mouth. You can use it by mixing it with water after squeezing it 3-4 times in a glass of water, or you can squeeze it directly into your mouth 1-2 times.

Nutritional value of thyme

Thyme is a product with both antioxidant and germicidal antiseptic properties, thanks to its nutritional values. The benefits of oregano juice, a product rich in minerals and vitamins, include regulating the digestive system, good for mouth and gum diseases, preventing indigestion and reducing menstrual pain. The magnesium, fiber, calcium, potassium it contains and vitamins A, K, E and B6 are very effective in making thyme such a useful product.

The nutritional values of 2 teaspoons of thyme are as follows:

-5% of the daily calcium need

-60% of the daily vitamin K need,

-4% of the daily fiber need

11% of the daily magnesium need,

– 20% of the daily iron need is provided by 3 grams of thyme.